Top 5 Foods That Can Help Heal Broken Bones

Want to speed up the healing of fractured bones with food? After a fracture, your bones need to recover and grow new tissue. A diet full of essential nutrients helps hasten the healing process. Supplement self-medication is not advised unless your doctor has prescribed it. 

Generally speaking, food is a greater source of nutrients than medication. Our bodies have a built-in mechanism for healing broken bones, but a healthy diet can hasten this process and possibly lower the risk of future fractures. The nutritional requirements of our body rise as we heal.

The greatest meals for healing fractured bones are the subject of ongoing research. Medical science is making intriguing discoveries about how to speed up the regeneration of fractured bones. Researchers at Lund University in Sweden recently discovered a new way to speed up bone healing in rats by utilizing a bone substitute and bone joint injection. The study was released in the journal Science Advances.

Foods that can hasten the healing of broken bones

Following is a list of foods that can hasten the recovery of fractured bones:

  • Dairy

Calcium and vitamin D, two essential elements that your body needs for bone strength and development, can be find in moderate amounts in milk, yogurt, and cheese. Increase your diet of dairy products if you have a fracture to hasten the healing process.

  • Soy milk

People who are lactose intolerant can choose fortified soy milk in place of dairy milk, despite the fact that dairy milk has a solid reputation for keeping strong bones and healing fractures. Soy milk that has been fortified is lactose-free and a good source of calcium. Soy milk is naturally low in saturated fats and free of cholesterol. Additionally, a wonderful source of potassium and protein is soy milk.

  • Pumpkin seeds

Clean, dry, and roast the pumpkin seeds from your jack-o-lantern this Halloween: They are a good source of magnesium, a mineral that aids in the body’s absorption of calcium and helps maintain bone strength and rigidity, both of which are crucial while trying to heal a fracture. Roasted pumpkin seeds can be add to salads or eaten on their own as a salty snack.

  • Bell peppers

Sweet bell peppers, especially the red ones, are loaded with vitamin C, a component that is essential for the formation of collagen, which is crucial for bone regeneration, according to Moore. Contrary to popular belief, a cup of bell peppers contains more vitamin C than an orange. Try adding the peppers to a stir-fry or an omelet after cutting them into strips and dipping them in hummus. You should get assistance from the greatest orthopedic physician if you believe that none of these are helping your bones.

  • Black beans

Find a reason to consume black beans if you want to strengthen your bones. They are yet another excellent source of magnesium, a mineral necessary for accelerated skeletal mending. They can be includes in a taco salad, a tortilla, or a sizable pot of chili.


It is advise that you see an orthopedic surgeon, that gave you advice like taking a joint injection. If you suffer a bone fracture. You can schedule a meeting. To locate the best doctor for your medical needs, you may also conduct a search.

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